If you were to take only one piece of health advice from me, it would be to stop eating sugar.
I’m willing to bet you don’t think you consume much sugar unless it’s it’s most obvious form: dessert and sweets. We are lead to believe that sugar only goes by a few names, and only appears in the usual suspects, like soda, cookies, donuts, cake, and the like. People assume if they avoid these foods, they are eating a low-sugar diet. Some might even go as far as to say they don’t eat sugar at all and don’t have a sweet tooth. Unfortunately, there is hidden sugar in almost every category of packaged food, even so-called “health foods” like yogurt, fruit juice, and granola. It is likely you have no idea how much sugar you’re taking in daily.
SUGAR 101:
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